Even if you’re not interested in competing with others, being able to “make a living” requires some tact and intellect that may be superior in some way or the other compared to others. This is why we’re always looking forward to discovering our talents, finding our strengths, and figuring out ways to market ourselves using our unique qualities.
But these qualities are “inborn” as many would believe. However, science suggests that there are a number of ways you can get smarter, improve your IQ, foster new talents, and allow your brain to be utilized properly.
Here are some small things to try every day to get smarter and smarter!
Get in the habit of using an external brain.
Don’t try and remember things and save your brain power for more important tasks. Whenever you have a thought or an idea, jot it down in a notebook, or voice record it as a memo on your phone.
Visit New Places
Whether this means studying in a new coffee shop, taking a different route to work, or traveling to a different country, displacement is good for the brain. This might be difficult to recognize in the moment since it usually feels rather awkward at least initially. At the coffee shop, you can’t order the “usual.” You have to study a new menu, pick something you have never tried before, and make a decision.
While this seems simple, people enjoy the comfort of habit. We like to know what to expect at all times. When you travel to a new country, the language is strange, the customs are unfamiliar, and the culture presents a strange new rhythm of life. Adjusting to these new elements forces the brain to tackle new, unexpected challenges.
Learning how to communicate through a language barrier forces the brain to develop creative ways to express needs and emotions. Listening to new music, trying new foods, and navigating foreign streets all work to challenge your brain’s capacity to adapt to new situations.
Write down what you learn.
It doesn’t have to be pretty or long, but taking a few minutes each day to reflect in writing about what you learned is sure to boost your brainpower. “Write 400 words a day on things that you learned,” suggests yoga teacher Claudia Azula Altucher. Mike Xie, a research associate at Bayside Biosciences, agrees: “Write about what you’ve learned.”
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Avoid doing only the same thing over and over again:
If you only stick to doing the same things over and over again then you will never learn anything new. If you do not learn anything new then you will never become smarter at all. So if it is your aim to become smarter then you must try your hand at something new every day. Even if it is a small thing, you should do it. Repeating and routine is something which numbs the brain. The more you do new things, the better it will be for you. There are plenty of new things to learn, all you need is to open your mind and eyes.
Make “smart” friends
Being around smart people promotes healthy competition and exposes you to new ideas, perspectives, and knowledge. It may hurt your self-esteem a tad bit, but you’ll always leave the room motivated to learn and know more.
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Get some “me-time.”
We all have crazy schedules every day. You need to set aside some quiet time and meditate over a few things. Meditation is good for you.
Take at least 10 minutes every day before you sleep or after waking up to reflect. This helps your body, mind, and soul to relax and be calm. You need to develop this as part of your smart habits Tesao de vaca .
Meditation just before you go to bed will help you be able to fall asleep much faster, doing it in the morning will also help you face your day without any worries.
Embrace the genius in you!
Be productive: Make a dent in the world. Break rules. Ask lots of questions. Have fun. Love life. Start. Move, make, create, do. Just start something. Sometimes it is something big. Sometimes it is a big failure. Either way, you made a step.
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